How to loose weight in a week!!!

Water more water!!! Drink a glass water. Still hungry? Drink another glass of water. No, you don’t have to fill up like a tub, but ensure that you drink 8 to 10 glasses of water every day. Don’t substitute for juice. Your body should always be hydrated. Adequate water is essential for health, and a great many people simply don’t get enough. What’s more, if you’re chronically dehydrated, your body will retain water in unflattering places, so if you make sure to get plenty of fluids you can start visibly trimming down in as little as a day. Remember, the more you exercise, the more water you’ll need. Your kidneys will thank you as it can easily flush out the waste. Also with water intake your body will be able to metabolize fat more effectively. And if you have a glass of water 10-15 minutes prior to your meal, you will feel full once you start eating. Another fun fact, did you know that you can lose 62 calories by drinking ice cold water? But it’s better to drink it between meals or before meals, so that your food gets digested properly. Still hungry? Eat something with chopsticks to slow down you.

Get more Fibers!!! There are many myths about fiber, but there is science to back up its helpful role in the diet. Fiber keeps the right amount of water in your intestines, making your digestive system work more efficiently and helping to keep you regular. Thus, just eating enough fiber may help you feel slimmer in just a day or so. There is also evidence that fiber in the diet can help prevent stroke and heart disease, ease the effects of diabetes, and may even directly help in weight loss. You can find alimentary fibers especially in fruit, vegetables, integral cereals, and they are famous for their ability to prevent and treat constipation.
High Fiber Fruits include, Avocados, Apples (without being peeled), Apricots, Bananas, Blueberries, Cantaloupes, Figs(dried), Grapefruit, Guavas, Oranges, Peaches, Pears(with skin), Plums, Raisins, Raspberries, StrawberriesHigh Fiber, Jack fruit
Veggies include's Beets(cooked), Beet greens, Bok choy( cooked), Broccoli( cooked), Brussels sprouts, Cabbage( cooked), Carrot(cooked), Cauliflower(cooked), Chick peas, Cole slaw, Collard greens(cooked), Corn, Green beans, CeleryKale,(cooked), Kidney beans, Onions(raw), Peas( cooked), Peppers( sweet), Popcorn(air-popped), Potatoes (with skin)baked, Spinach(broccoli and all salad greens) Spaghetti and pasta• Summer squash, cooked• Sweet potato, cooked• Swiss chard, cooked• Tomato• Winter squash, cooked• Zucchini, cooked

Exercise!!! Remember, you can lose weight either by decreasing your calorie intake or increasing the number of calories you burn. Any health strategy should include both, but if you want to lose weight fast, exercise is essential.

Moderate aerobic workouts incorporating jogging, brisk walking, cycling, aerobic machines, or classes not only burn calories — they also keep your heart healthy. Swimming is also great, especially if you are quite overweight or have joint problems, because you can get the same benefits of running — typically burning even more calories — with much less stress on your joints. Try to get at least 30-40 minutes of aerobic exercise at least three or four days per week.
Bicycling for about 30 minutes to an hour a day helps. It helps you burn for about 200-250 calories. Try jogging/running for the same amount of time because it helps you burn for about 400-500 calories.

Do at least 20-50 jumping jacks or star jumps everyday this will also help burn some calories that you want to get rid of. Do not do more than 50 jumping jacks, it will make you tired and your body will ache before doing the next exercise. This exercise only takes about 1-3 minutes.

Do 10-20 push-ups and sit-ups everyday, it helps your bones get stronger and build muscles (it also burns fat). These exercises takes about 3-5 minutes. Do not do more than 20 push-ups and sit-ups.